I am going to have some dinner tonight with the lady at a new restaurant in Sacramento called SHABU Japanese Fondue .
I had a great Kettebell workout last night and I challenge anyone who wants a real burner and gain some true strength . Check out the wiki definition Kettlebell .
They are easy on the body as long as you use the proper weight and technique. They are fun, easy,and it doesn't take a lot of time so you can get back tot he grind of real life.
Have a great weekend and drink a few Bud Lights for me.
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